Reprinted from The Blood Type Diet Website (

Baking Powder with Arrowroot 1
6 votes


This is substitute baking powder that may be use instead of regular baking powder. The recipe is from the label on the arrowroot starch I purchased.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (0 beneficials)
  • Type AB Non Secretor (0 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (0 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
  • Baked Good
  • 2/3 cup cream of tartar
  • 2/3 cup arrowroot
  • 1/3 cup baking soda
How to make it:
  1. Mix well.
  2. Store in airtight container.
  3. One teaspoon of regular baking powder equals 1-1/2 teaspoons of this Arrowroot Baking Powder.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cream of Tartar  N N N N N N N N
Arrowroot  N N N N N N N N
Baking Soda  N N N N N N N N

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 12:13 AM By: Rodney
    • Revised Dec 04, 2007 at 11:49 PM By: Don