Reprinted from The Blood Type Diet Website (

Carrot and Banana Loaf
3 votes


Moist Carrot Loaf good enough for cake!

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type B (4 beneficials)
  • Type O (2 beneficials)
  • Baked Good
  • 425 milliliters rye flour [or spelt flour]
  • 250 milliliters sugar or 230 ml fructose
  • 250 milliliters carrots, grated (optionally beet root)
  • 250 milliliters banana puree
  • 200 milliliters canola oil [or olive oil]
  • 3 medium eggs
  • 10 milliliters allspice
  • 7 milliliters baking soda
  • 4 milliliters cream of tartar
  • 100 grams walnuts, chopped
How to make it:
  1. Beat sugar, oil and eggs till light yellow and fluffy.
  2. Add the banana puree, carrots and nuts to the mixture and stir thoroughly.
  3. Sift together dry ingredients and add to previous mixture.
  4. Stir to produce a drop batter.
  5. Spoon the mixture into 2 medium small greased bread tins and smooth.
  6. Bake at 180 degree Celsius for 20 minutes.
  7. Reduce heat to 160 degrees Celsius and bake for a further 15 to 20 minutes.
  8. Test with a skewer.
  9. Cool on a wire cooling tray.
  10. If served as cake, dust with granulated sweetener after cooled.
  11. For variation, replace carrot with beet root.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Cream of Tartar  N N N N N N N N
Banana1 ,2 A N A A B N B B

BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil1 ,2 N N N N A A N A
Olive Oil1 ,3 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A
Fructose- N N A A N A A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products2 ,3 ,4 N N N N N N N A
Rye Flour (whole rye)2 ,3 B B B B A A N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice1 N N A A A A N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Beet1 ,2 N N B N B B N N
Carrot1 ,3 B N N N B B N B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 02:17 PM By: Don