Reprinted from The Blood Type Diet Website (

Black Eyed Peas with Turkey Bites
10 votes


The only way to eat black eyed peas:)

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
  • Appetizer
  • 1 Cup dry black eyed peas
  • 1 strip kombu seaweed
  • 1 package Shelton's turkey bites (or meat franks).
How to make it:
  1. Soak peas overnight in water.
  2. Turn crock pot on low with rinsed beans and plenty of water, add the seaweed.
  3. After a few hours when peas to turn soft, add salt.
  4. Add only boiling water if needed.
  5. When peas are done, increase heat to high and add the turkey bites.
  6. It is ready to serve once the turkey bites are heated through. Season to taste. Good with a few rice crackers.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt1 N N N N N N N N
Turkey1 N B B B N N N N
Black Eyed Pea  B N A A A A B N

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed- N N N N N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 07:23 PM By: Lola