Reprinted from The Blood Type Diet Website (

Beneficial Fruit Smoothie for Type O Non-Secretors
20 votes


Bananas are the key to creamy fruit smoothies for Type O non-secretors, as we can't use dairy products like plain yogurt or soy milk, etc. This smoothie is made with beneficial ingredients and tastes heavenly, as the bananas not only provide creaminess but a tropical flare and great nutrition, along with the blueberries and pineapple juice!

Best Used By Blood Types:
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Beverages
  • 2 cups organic pineapple juice
  • 1 tsp lemon juice from concentrate or juice of a fresh lemon
  • 3/4 of a bag of organic frozen blueberries, still frozen
  • 2 ripe bananas
How to make it:
  1. Place pineapple juice in blender first.
  2. Add lemon juice, then blueberries, then bananas.
  3. Puree until smooth and creamy.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B
Pineapple Juice2 B B N N B B B B
Lemon/Lemon Juice2 B B B B N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 08:42 AM By: Father Tiresias
    • Revised Sep 29, 2007 at 08:43 AM By: Father Tiresias