Reprinted from The Blood Type Diet Website (

Beneficial Fruit Smoothie for Type O Non-Secretors


Bananas are the key to creamy fruit smoothies for Type O non-secretors, as we can't use dairy products like plain yogurt or soy milk, etc. This smoothie is made with beneficial ingredients and tastes heavenly, as the bananas not only provide creaminess but a tropical flare and great nutrition, along with the blueberries and pineapple juice!

  • 2 cups organic pineapple juice
  • 1 tsp lemon juice from concentrate or juice of a fresh lemon
  • 3/4 of a bag of organic frozen blueberries, still frozen
  • 2 ripe bananas
How to make it:
  1. Place pineapple juice in blender first.
  2. Add lemon juice, then blueberries, then bananas.
  3. Puree until smooth and creamy.