Reprinted from The Blood Type Diet Website (www.dadamo.com)

Parsley and Mint Spread/Sauce
1 vote


Description:

A spread for crackers or a sauce for pasta/rice

Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (7 beneficials)
  • Type AB (8 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 1/4 cup approximately of linseed (flaxseed)/olive/walnut oil
  • sea salt to taste
  • 1 can of sardines
  • 1 lemon, juiced
  • 1 Tablespoon walnut butter, optional
  • 1/4 cup of spelt or amaranth flakes (or other BTD compliant breakfast cereal).

    Alternatives:

  • Add a slice of [BTD compliant bread].
How to make it:
  1. Put all the ingredients in a blender and blend to a desired consistency adding water, if needed, for a thinner sauce.

    Comments:

  2. The quantities of each ingredient can vary according to taste.
  3. This serves as a delicious cracker spread, a sauce for meatballs or an equally delicious pasta sauce.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peppermint1 N N N N N N N N
Sardine1 B B B B B B N B
Parsley1 B N B B B B B B
Lemon/Lemon Juice1 B B B B N N N N
Sea Salt1 N N N N N N N N


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English)1 ,2 B B B B N B B B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut Oil1 ,2 B B B B N B N B
Flax Seed (Linseed) Oil1 ,2 ,3 B B N N N B B N
Olive Oil1 ,3 B B B B B B B B

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Bread2 N N B B B N N N
Amaranth- B B B B A N N N
Spelt Flour/Products2 ,3 ,4 N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 04:38 PM By: Drea
    • Revised By: