Reprinted from The Blood Type Diet Website (www.dadamo.com)
Parsley and Mint Spread/Sauce
Description:
A spread for crackers or a sauce for pasta/rice
Ingredients:- 1 cup parsley, chopped
- 1 cup mint, chopped
- 1/4 cup approximately of linseed (flaxseed)/olive/walnut oil
- sea salt to taste
- 1 can of sardines
- 1 lemon, juiced
- 1 Tablespoon walnut butter, optional
- 1/4 cup of spelt or amaranth flakes (or other BTD compliant breakfast cereal).
Alternatives:
- Add a slice of [BTD compliant bread].
How to make it:- Put all the ingredients in a blender and blend to a desired consistency adding water, if needed, for a thinner sauce.
Comments:
- The quantities of each ingredient can vary according to taste.
- This serves as a delicious cracker spread, a sauce for meatballs or an equally delicious pasta sauce.
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