Reprinted from The Blood Type Diet Website (

Parsley and Mint Spread/Sauce


A spread for crackers or a sauce for pasta/rice

  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 1/4 cup approximately of linseed (flaxseed)/olive/walnut oil
  • sea salt to taste
  • 1 can of sardines
  • 1 lemon, juiced
  • 1 Tablespoon walnut butter, optional
  • 1/4 cup of spelt or amaranth flakes (or other BTD compliant breakfast cereal).


  • Add a slice of [BTD compliant bread].
How to make it:
  1. Put all the ingredients in a blender and blend to a desired consistency adding water, if needed, for a thinner sauce.


  2. The quantities of each ingredient can vary according to taste.
  3. This serves as a delicious cracker spread, a sauce for meatballs or an equally delicious pasta sauce.