Reprinted from The Blood Type Diet Website (

Soy Griddle Cakes
1 vote


Soy Cakes with other Beneficial ingredients

Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (7 beneficials)
  • Type B (5 beneficials)
  • Type O (3 beneficials)
  • Breakfast
  • 2 rounded Tablespoons soy flour
  • 2 rounded Tablespoons oatmeal flour or quick oats
  • 2 rounded Tablespoons lentil flour (may use any combination of flours, 3 of 2 kinds or even 6 of 1 kind. You may also substitute millet, corn, spelt or buckwheat. The oat, millet, or buckwheat flour helps to keep the cake together without breaking (probably because of the gluten).
  • 1/4 cup raisins.
  • 1/4 cup raw sunflower seeds or chopped walnuts.
  • 1 teaspoon olive oil.
  • 1 teaspoon blackstrap molasses or 5 drops stevia solution, made with 3 level teaspoons stevia extract in 2 ounces water, for sweetening (or molasses or maple syrup may be poured on the cake after frying instead of including above in mix).
  • 1 pinch sea salt
  • 3/8 to 1/2 cup soy, rice or almond milk
How to make it:
  1. Add raisins and nuts.
  2. Add olive oil and sweetener of choice.
  3. Add sea salt and flours.
  4. Add soy, rice or almond milk and mix to the consistency of oatmeal cookie dough.


  5. You my need more or less milk depending on which flours are used. Buckwheat usually takes more milk.
  6. Or you may leave out the raisins and seeds or nuts and make as a flatter cake like pancakes.
  7. Fry till cake is solid enough to turn with pancake turner on medium low heat.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Flour/Bread1 ,2 B N B A N A N A
Sea Salt3 N N N N N N N N
Raisin3 ,4 N N N N N N N N
Olive Oil3 ,4 B B B B B B B B
Oat/Oat Bran/Oatmeal2 ,4 B N B B B N N A
Lentil (Domestic)3 B B N N A A A N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond Milk3 ,4 N N N N N N N A
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sunflower Seed/ Sunflower Seed...3 ,4 N A A A A A A A
Walnut (English)3 ,4 B B B B N B B B
Walnut (Black)3 ,4 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia- N N N N A N N A
Molasses- B N N N N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Corn (all)1 ,3 N A A A A A A A
Buckwheat/Kasha3 B N A A A A N A
Spelt Flour/Products2 ,3 ,4 N N N N N N N A
Millet3 N N B B B B N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 11:47 AM By: Drea