Reprinted from The Blood Type Diet Website (

Soy Griddle Cakes


Soy Cakes with other Beneficial ingredients

  • 2 rounded Tablespoons soy flour
  • 2 rounded Tablespoons oatmeal flour or quick oats
  • 2 rounded Tablespoons lentil flour (may use any combination of flours, 3 of 2 kinds or even 6 of 1 kind. You may also substitute millet, corn, spelt or buckwheat. The oat, millet, or buckwheat flour helps to keep the cake together without breaking (probably because of the gluten).
  • 1/4 cup raisins.
  • 1/4 cup raw sunflower seeds or chopped walnuts.
  • 1 teaspoon olive oil.
  • 1 teaspoon blackstrap molasses or 5 drops stevia solution, made with 3 level teaspoons stevia extract in 2 ounces water, for sweetening (or molasses or maple syrup may be poured on the cake after frying instead of including above in mix).
  • 1 pinch sea salt
  • 3/8 to 1/2 cup soy, rice or almond milk
How to make it:
  1. Add raisins and nuts.
  2. Add olive oil and sweetener of choice.
  3. Add sea salt and flours.
  4. Add soy, rice or almond milk and mix to the consistency of oatmeal cookie dough.


  5. You my need more or less milk depending on which flours are used. Buckwheat usually takes more milk.
  6. Or you may leave out the raisins and seeds or nuts and make as a flatter cake like pancakes.
  7. Fry till cake is solid enough to turn with pancake turner on medium low heat.