Reprinted from The Blood Type Diet Website (www.dadamo.com)

Poultry and Pesto Pasta
5 votes

Description:

Poultry and pesto pasta.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Entree
Ingredients:
  • 50 grams chopped chicken meat [or turkey]
  • 1 jar ready prepared pesto [check for avoids]
  • 2 Tablespoons olive oil
  • 1/2 cup of red wine
  • 500 grams pasta [rice or spelt]
  • sea salt
How to make it:
  1. Cook pasta in boiling, salted water until done.
  2. Strain and set aside.
  3. Heat olive oil in pasta saucepan and then add poultry and brown.
  4. Add pesto sauce and wine and mix well.
  5. Return pasta to pan and mix well and then serve.
  6. Serves 4.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (Red)  B B N B N B N B
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...3 ,4 N N B B N N N N
Spelt Flour/Products1 ,2 ,3 ,5 N N N N N N N A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 06, 2007 at 06:21 PM By: Don