Reprinted from The Blood Type Diet Website (www.dadamo.com)

Zippy Pineapple-Carrot Smoothy
8 votes


Description:

A creamy HB drink for a quick breakfast or afternoon pick-me-up!

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Beverages
Ingredients:
  • 1/2 cup pineapple chunks
  • 1 cup soy milk, any flavor [or other BTD compliant milk]
  • 1 carrot, peeled and sliced
  • 1/3 cup pineapple juice
  • 1 1-inch piece ginger root, peeled and minced
  • honey, to taste [or other BTD compliant sweetener]
How to make it:
  1. Place all ingredients in blender container and blend until everything is smooth.
  2. Add ice if you like it frosty.
  3. The ginger adds some 'zip' to it.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N
Carrot1 ,2 B N N N B B N B
Ginger2 B B N B B B B B
Pineapple Juice2 B B N N B B B B


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk3 N N B B B B N N
Soy Milk3 B N N A A N N A
Almond Milk2 ,3 N N N N N N N A
Milk (Cow-Whole)- A A A A B N A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey2 N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 05:07 PM By: Drea
    • Revised Oct 03, 2007 at 12:39 AM By: Don