Reprinted from The Blood Type Diet Website (

Pineapple Protein Shake
4 votes


Post-workout muscle building shake

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Beverages
  • 3/4 c Egg substitute ('Egg Beater' or equivalent)
  • 3/4 c Vanilla soy milk
  • 6 oz Pineapple juice
  • 1 tsp Sugar Free Orange Flavor Metamucil or equiv.(OPTIONAL)
  • 4 ice cubes
How to make it:
  1. Combine ingredients in blender.
  2. Mix on high for 30 seconds.
  3. Drink.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N
Soy Milk3 B N N A A N N A
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 08:31 AM By: Father Tiresias