Reprinted from The Blood Type Diet Website (www.dadamo.com) Pineapple Protein Shake Description: Post-workout muscle building shake Ingredients: 3/4 c Egg substitute ('Egg Beater' or equivalent) 3/4 c Vanilla soy milk 6 oz Pineapple juice 1 tsp Sugar Free Orange Flavor Metamucil or equiv.(OPTIONAL) 4 ice cubes How to make it: Combine ingredients in blender. Mix on high for 30 seconds. Drink.