Reprinted from The Blood Type Diet Website (

Poultry and Sugar Snap Pea Stir-Fry
2 votes


Poultry Stir fry with vegetables and soy sauce.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 1-2 chili peppers
  • 100 grams sugar snap peas
  • 500 grams skinless chicken breast fillets, thinly sliced. [or turkey]
  • 2 teaspoons corn flour [or arrowroot]
  • 2/3 cup chicken stock [or vegetable stock]
  • 1 Tablespoon soy sauce [or tamari, wheat-free]
How to make it:
  1. Heat half the oil in wok, add onion and pepper, stir fry over high heat until onion is just soft.
  2. Add peas, stir fry further 1 min, remover from wok.
  3. Heat remaining oil in wok, add poultry in batches, stir-fry over high heat until browned.
  4. Return vegetables to wok, add blended corn flour, stock and soy sauce, stir until mixture boils and thickens slightly.
  5. Serves 3-4

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Olive Oil1 ,2 B B B B B B B B
Pea (Green/Pod/Snow)1 ,2 ,3 N N N N N N N N

BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A
Soy Sauce3 B N N N A A N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot- N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Cayenne/Red Flakes/Jal...- A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cornmeal4 ,5 N A A A A A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 01:27 PM By: Don