Reprinted from The Blood Type Diet Website (

Delicious Winter Squash and Onions


Winter squash roasted then sauteed with onions and garlic.

  • 2-3 winter squashes (butternut, acorn, pumpkin)
  • 1 large sweet onion
  • 1-2 cloves garlic
  • olive oil
  • sea salt
How to make it:
  1. Preheat oven to 420 degrees.
  2. Lightly coat a cookie sheet with olive oil.
  3. Peel and cube squash.
  4. Lightly coat with olive oil and spread in a single layer on cookie sheet.
  5. Roast in a 420 degree oven until just tender, approximately 30-40 minutes.
  6. About halfway through cooking time, turn squash to allow other side to brown.
  7. In the mean time, cut onion into 1 x 1/2 inch pieces and sautee with chopped garlic in olive oil over medium heat.
  8. Allow onions to cook until slightly browned and tender. Add roasted squash to onions and sautee for a few more minutes.