Reprinted from The Blood Type Diet Website (www.dadamo.com)

Black Bean Hummus
48 votes

Description:

A great and delicious way to nosh and get protein!

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 16 ounces black beans
  • 1 Tablespoon tahini
  • 3 teaspoons olive oil
  • 1 lime juiced
  • 2 garlic cloves, sliced
  • salt and pepper
  • 1 teaspoon ground cumin
How to make it:
  1. In a food processor, combine all the ingredients and process till smooth.
  2. Cover and refrigerate till ready to use.
  3. Bring to room temperature before serving.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Black Bean2 B N A A A A N N
Sesame Butter/Tahini2 N N A A A A N N
Lime/Lime Juice2 B N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Cumin  N N N N N N N N
Pepper (Black/ Peppercorn) Fre...2 A N A N A N N N
Sea Salt2 N N N N N N N N


BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon Juice2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 13, 2007 at 11:57 PM By: Lola