Reprinted from The Blood Type Diet Website (

Eat Root for Your Type!


Highly beneficial and scrumptious assortment of root veggies - turnips, carrots, and beets.

  • 3 fresh beets with beet greens
  • 1 fresh turnip
  • 4 fresh carrots
  • 1/2 large yellow onion
  • 1/8 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ginger
  • 1 Tablespoon tamari, wheat-free
  • sea salt, to taste
How to make it:
  1. Cut up onion for sauteing.
  2. Wash all veggies including beet leaves.
  3. Peel beets and turnip.
  4. Leave skin on carrots.
  5. Cut carrots into slices and cut beets and turnip into small bite size cubes.
  6. Boil carrots and beets for about 10 minutes in salted water.
  7. When just barely soft (al dente) pour into a strainer and set aside.
  8. Saute onions on high until translucent, about 2 minutes, and then add turnip and all spices and tamari.
  9. Add a couple of Tbsp. of water and cover.
  10. Saute for about 5 minutes until just soft.
  11. Add precooked beets and carrots and beet leaves and reduce to medium heat.
  12. Finish cooking about 7 minutes.
  13. You will have a beautiful red (beet), orange (carrot), and white (turnip) and green (beet leaves) melange of tasty veggies.
  14. Put over rice or rice pasta or any highly beneficial or neutral grain.