Reprinted from The Blood Type Diet Website (

Black Eyed Peas, Okra and Leek Melange


A yummy, quick and high protein meal - a must try!

  • 1 leek
  • 1/2 small yellow onion
  • 14 ounces frozen okra
  • 16 ounce can of black eyed peas
  • 1/8 teaspoon turmeric
  • 1/2 teaspoon coriander
  • 1/2 Tablespoon of fresh ginger
  • 3 Tablespoons of Braggs Liquid Aminos or wheat-free tamari
How to make it:
  1. Chop onions and saute for 2 minutes.
  2. Add well washed and sliced leek and add dried spices.
  3. Immediately add frozen okra.
  4. Cook on high until okra is warm and soft, about 5 minutes.
  5. Add black eyed peas, ginger, and Braggs or tamari and reduce heat to medium.
  6. Cook until peas are warm, about 5 minutes.
  7. Serve over rice.