|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Assorted Veggie and Rice Stir Fry|
Rice and vegetable stir fry.
|Best Used By Blood Types:|
- Type A (7 beneficials)
- Type A Non Secretor (4 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (4 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (3 beneficials)
- Type O Non Secretor (5 beneficials)
How to make it:
- lemon grass
- olive oil
- yellow squash
- green beans
- jasmine rice
- tamari sauce
- Heat oil in wok
- add chopped garlic, ginger, lemon grass, sautee 1 minute
- Add chopped veg, parsley and tamari sauce sautee 3 minutes so vegetables are still crunchy.
- Add tuna and rice and cook a further 1 minute.
- Serve in a bowl with coriander as garnish.
BTD Core Ingredients Analysis:
 This recipe uses ingredients rich in lignans.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Garlic||1 ,2|| B|| N|| B|| B|| N|| B|| N|| B|
|Green/Snap/String Bean||1 ,2 ,3|| B|| B|| N|| N|| N|| N|| N|| N|
|Celery/ Celery Juice||2 ,3|| B|| N|| B|| B|| N|| N|| N|| N|
|Rice (White/Brown/Basmati)/ Br...||3 ,4|| N|| N|| B|| B|| N|| N|| N|| N|
|Tuna||2 ,3|| N|| N|| B|| B|| N|| N|| N|| N|
|Zucchini||2|| N|| N|| N|| N|| N|| N|| N|| N|
|Carrot||2 ,3|| B|| N|| N|| N|| B|| B|| N|| B|
|Olive Oil||1 ,2|| B|| B|| B|| B|| B|| B|| B|| B|
|Ginger||2|| B|| B|| N|| B|| B|| B|| B|| B|
|Squash (Summer/Winter)||2 ,3 ,4|| N|| N|| N|| N|| N|| N|| N|| N|
|Shallots|| || N|| N|| N|| N|| N|| N|| N|| N|
|Broccoli||1 ,2 ,3|| B|| B|| B|| B|| B|| B|| B|| B|
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients rich in glucosinolates.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Oct 13, 2007 at 10:14 PM By: Rodney