Reprinted from The Blood Type Diet Website (

Spinach Maria

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type O (2 beneficials)
  • Side Dish
  • 1 pack of frozen chopped spinach, thawed
  • 1 egg
  • 1/2 box of crumbled soft tofu
  • 1/2 onion chopped
  • 1/2 cup shredded soy cheese
  • salt and other seasonings
  • like Italian spices etc.
How to make it:
  1. After the spinach is thawed and cooled off mix all ingredients.
  2. Bake at 350 Fahrenheit for about 20-30 minutes until slightly brown and the consistency appears like a souffle.
  3. Serve immediately Enjoy!
  4. serves 3-4 people)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Spinach/Spinach Juice1 ,2 B B N N N N B B
Tofu (Soy Cake)2 ,3 ,4 B N B N A A N A
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 02, 2007 at 10:04 PM By: Rodney