Reprinted from The Blood Type Diet Website (

Tofu Shakes
3 votes


A quick protein fix for those who hate the taste of tofu

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Beverages
  • 125g soft tofu
  • 1 cup soy milk
  • 2 kiwi fruit or peaches(or 1 cup of Berries)
  • 2 tbsp of honey
  • 1 tsp vanilla essence
  • 2 or 3 ice cubes
How to make it:
  1. Peel and roughly cut the fruit.
  2. Put all the ingredients in a blender and process until smooth and creamy.
  3. Drink it really soon, while its still cold.
  4. Makes two small or one meal-sized shake.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake)1 ,2 ,3 B N B N A A N A
Soy Milk2 B N N A A N N A
Kiwi1 ,2 ,3 N N B B N N A A
Peach1 ,2 ,3 ,4 N N N N N N N N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 09:49 AM By: Father Tiresias