Reprinted from The Blood Type Diet Website (

Simple, Not Messy, Granola


This was posted by Deborah on the B mailing list, she says: 'I've made Granola for years and I don't experience it as messy...a little time consuming...but I haven't bought ANY ready-made since beginning ER.'

  • 5 cups rolled oats
  • 1/2 cup spelt flour [or BTD compliant flour]
  • ground cardamom and/or cloves
  • 1/2 to 2/3 cup maple or rice syrup [or agave]
  • 1 cup date pieces or other [BTD compliant] dried fruit
  • 1 cup slivered almonds or pecans
  • a pinch of sea salt
  • 1/2 to 2/3 cup ghee
  • 1 teaspoon vanilla
How to make it:
  1. Combine rolled oats, nuts, flour, and sea salt.
  2. Ground cardamom, cloves can be added too.
  3. Stir well.
  4. Mix together ghee, sweetener, and vanilla.
  5. Whip it up and add to the dry ingredients.
  6. Spread thinly on a cookie sheet (no oil required) and bake at 250F until light brown or desired crispness. Cool and add date pieces.


  7. Store in a glass container in a cool place.
  8. Be sure it's in the oven long enough to get good and dry.