Reprinted from The Blood Type Diet Website (www.dadamo.com)

Lima bean hummus
14 votes


Description:

This recipe was posted by Deborah on the B mailing list some time ago.

Best Used By Blood Types:
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Appetizer
Ingredients:
  • 2 cups cooked lima beans (reserve the liquid)
  • 1/4 cup lemon juice
  • 1 - 2 Tablespoons Bragg's or wheat-free tamari
  • pinch of curry or cumin
  • 3 - 5 cloves garlic, minced
  • 1/8 - 1/4 cup olive oil
  • dash of sea salt
How to make it:
  1. Blend together the cooked limas, garlic, lemon juice, olive oil, Bragg's or wheat-free tamari, dash of salt, pinch of curry or cumin.
  2. Add more of the reserved liquid if necessary to achieve the desired texture.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Olive Oil1 ,2 B B B B B B B B
Lima Bean2 ,3 A A A A B N N N
Sea Salt2 N N N N N N N N
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (wheat-free)3 B N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry- N N B B B B B B
Cumin- N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 04:34 PM By: Drea