Reprinted from The Blood Type Diet Website (

Lima bean hummus


This recipe was posted by Deborah on the B mailing list some time ago.

  • 2 cups cooked lima beans (reserve the liquid)
  • 1/4 cup lemon juice
  • 1 - 2 Tablespoons Bragg's or wheat-free tamari
  • pinch of curry or cumin
  • 3 - 5 cloves garlic, minced
  • 1/8 - 1/4 cup olive oil
  • dash of sea salt
How to make it:
  1. Blend together the cooked limas, garlic, lemon juice, olive oil, Bragg's or wheat-free tamari, dash of salt, pinch of curry or cumin.
  2. Add more of the reserved liquid if necessary to achieve the desired texture.