Reprinted from The Blood Type Diet Website (www.dadamo.com)
Sweet Shepherd's Pie: The Sequel!
Description:
Slight variation on previous submission
Ingredients:- 1 pound ground meat
- 1 sweet potato
- 2 white potatoes
- mushrooms
- seasonings (any)
- rice
- sea salt
- 2 teaspoon butter [or ghee]
- milk
How to make it:- Peel and cook the sweet and white potatoes and mash.
- Use the butter/ghee and milk like you would when normally mashing potatoes.
- Set aside.
- Put the ground beef in a deep frying pan and brown, seasoning as you do so.
- Put the mashed potatoes into the frying pan and mix in with the ground beef until all the ground beef is clinging to the potatoes (consistency of paste, essentially).
- Cook the rice as directed on the package, then mix in some seasoning.
- Serve mixture on brown rice.
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