Reprinted from The Blood Type Diet Website (

Cranberry Ginger Seltzer


Zippy, zangy and refreshing.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Beverages
  • 2 Tablespoons Ginger Wonder Syrup® [contains honey]
  • 1/3 cup unsweetened 100% cranberry juice
  • 1-2 cups seltzer water
How to make it:
  1. Pour the Ginger Wonder Syrup® into a glass, followed by the cranberry juice, and then the seltzer water.
  2. May adjust amounts to taste.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey1 N N N A N N N A
Ginger1 B B N B B B B B
Seltzer Water  A N N N A N B B
Cranberry Juice1 N B B B B B N N
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 09:15 AM By: Don