Reprinted from The Blood Type Diet Website (

Breakfast Shake
5 votes


Quick dairy free breakfast shake; my kids love this. It makes a very thick and rich shake.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Beverages
  • 1 3/4 cup soy or rice milk (depending on blood type)
  • 1 banana
  • 3-4 tbsp silken tofu
  • 1 package of instant breakfast mix (optional)
  • 1 -2 tbsp low fat chocolate syrup.
How to make it:
  1. Mix all ingredients in a blender.
  2. Blend on high for 1 or two minutes.
  3. Serve.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A
Chocolate/ Cocoa2 N N N N N N N N
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 08:44 AM By: Father Tiresias