Reprinted from The Blood Type Diet Website (www.dadamo.com)

Oatmeal Spelt Bread
4 votes


Description:

This is a bread machine recipe adapted from 'Great Bread Machine Recipes' by Norman A. Garrett. This makes a flavorful but heavy 1 lb loaf. I have achieved good results with my Proctor Silex, you may have to experiment a little to get good results.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)
Category:
  • Dessert
Ingredients:
  • 3/4 teaspoon active dry yeast
  • 1 Tablespoon brown sugar
  • 3/4 cup rolled oats
  • 1 1/2 cups spelt flour
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons soy milk
  • 1 Tablespoon olive oil
  • 1 Tablespoon molasses
  • 3/4 cup warm water
How to make it:
  1. Place into bread machine according to manufacturer's instructions.
  2. Adjust for your compliance.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)  N A N A N A N A
Soy Milk1 B N N A A N N A
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A
Spelt Flour/Products2 ,3 ,4 N N N N N N N A
[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 10:22 AM By: Rodney