Reprinted from The Blood Type Diet Website (

Danish Apple Pie
8 votes


Danish Apple Pie quick, crustless, upside down pie. Very tasty!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)
  • Dessert
  • 6 or 7 apples, sliced
  • 1/2 cup honey
  • 1/2 cup butter or ghee
  • 1/2 cup soy flour
  • 1 cup whole spelt flour
  • pinch of salt
  • 1 teaspoon seasoning (cinnamon or cardemom, or ginger, or cloves or a mixture)
  • 1/2 cup natural sugar
How to make it:
  1. Preheat oven to 375*.
  2. Butter a baking dish.
  3. Place the apples in the dish and drizzle with honey.
  4. Mix together butter, flour, salt, seasoning, and sugar.
  5. Sprinkle over the apples and stir lightly into the upper layer.
  6. Bake at 375* for 1 hour or until done.

    If there's too much juice, break the top crust with a fork and tilt the pan to allow the juice to bubble up and cook about 10 minutes longer.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt Flour/Products1 ,2 ,3 ,4 N N N N N N N A
Soy Flour/Bread4 ,5 B N B A N A N A
Apple/Apple Juice/Cider3 ,4 ,5 N N N N N N N A
Sea Salt4 N N N N N N N N

BTD Variations and Substitutions Analysis:

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown/White)- N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Clove- N N N N N N N N
Cardamom- N N N N N N N N
Cinnamon4 N N N N A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter4 A A A A N N N N
Ghee (Clarified Butter)4 N N N B N B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger4 B B N B B B B B

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 10, 2007 at 00:18 AM By: Lola