Reprinted from The Blood Type Diet Website (www.dadamo.com)

Goat's cheese dip with crudites
13 votes


Description:

Tangy cheese dip

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 1 package of goat's cheese [8-11 ounces]
  • 1 lemon, juiced
  • 2 Tablespoon parsley, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 Tablespoon dairy or soy cream [or sour cream]
  • Pinch of cayenne or paprika

    Crudites made from:

  • Sticks of carrot & celery
  • Whole spring onions
  • Florets of broccoli or cauliflower
  • Sliced red or green pepper
  • Cooked asparagus
  • Rice cakes or crackers
How to make it:
  1. Place the goat's cheese and lemon juice in a bowl and mash with a fork until the cheese has softened.
  2. Add the parsley, the garlic, the ginger and the coriander and mix well.
  3. Finally add the cream and empty dip into a small serving dish.
  4. Garnish with chopped parsley and cayenne pepper or paprika.
  5. Serve with crudites and/or rice cakes or crackers.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Goat Cheese  N N B N B B N A
Ginger2 B B N B B B B B
Coriander  N N N N N N N N
Parsley2 B N B B B B B B
Lemon/Lemon Juice2 B B B B N N N N


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk3 B N N A A N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sour Cream (low/non-fat)- N A B B N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 04, 2007 at 03:19 PM By: Drea