Reprinted from The Blood Type Diet Website (

Goat's cheese dip with crudites


Tangy cheese dip

  • 1 package of goat's cheese [8-11 ounces]
  • 1 lemon, juiced
  • 2 Tablespoon parsley, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 Tablespoon dairy or soy cream [or sour cream]
  • Pinch of cayenne or paprika

    Crudites made from:

  • Sticks of carrot & celery
  • Whole spring onions
  • Florets of broccoli or cauliflower
  • Sliced red or green pepper
  • Cooked asparagus
  • Rice cakes or crackers
How to make it:
  1. Place the goat's cheese and lemon juice in a bowl and mash with a fork until the cheese has softened.
  2. Add the parsley, the garlic, the ginger and the coriander and mix well.
  3. Finally add the cream and empty dip into a small serving dish.
  4. Garnish with chopped parsley and cayenne pepper or paprika.
  5. Serve with crudites and/or rice cakes or crackers.