Reprinted from The Blood Type Diet Website (

Spelt Dinner Rolls
5 votes


Makes 2 dozen rolls.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (1 beneficials)
  • Type O (0 beneficials)
  • Appetizer
  • 1 package active dry yeast
  • 1 Tablespoon Succunat sugar
  • 1-1/4 cup warm soy milk (105-115 degrees Fahrenheit)
  • 1/3 cup butter (soy base margarine)
  • 1 teaspoon salt
  • 2-1/2 cup white spelt flour
  • 1 cup whole spelt flour
How to make it:
  1. In a large bowl, dissolve yeast and sugar in warm soy milk.
  2. Let stand until foamy, 5 to 10 minutes.
  3. Add butter and salt to yeast mixture; mix well.
  4. Stir in flour, 1/2 cup at a time, into yeast mixture until a stiff dough forms. (at this point put it in your bread machine and set on dough).
  5. Divide in half and roll into a fat rope.
  6. Cut into 12 equal pieces.
  7. Place rolls on a greased cookie sheet and cover loosely with a damp cloth; let rise til almost double in size (about 45 minutes).
  8. Lightly beat 1 egg.
  9. Brush rolls with egg and sprinkle with sesame or poppy seeds.
  10. Bake 8-10 minutes in a 400 degree oven.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Milk1 B N N A A N N A
Spelt Flour/Products2 ,3 ,4 ,5 N N N N N N N A
Sugar (Brown/White)  N A N A N A N A
Yeast (Bakers)  N N N N N N N N
Sea Salt2 N N N N N N N N

BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Oil1 ,2 N N N N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Honey2 N N N A N N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter2 A A A A N N N N
Ghee (Clarified Butter)2 N N N B N B N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jun 5, 2011 @ 1:25AM by: Joe