Reprinted from The Blood Type Diet Website (www.dadamo.com)

Blueberry-Almond, One-Step Faux Ice Cream for All
3 votes

Description:

This comes right out of the blender at the right consistency of a thick milkshake or ice cream and, due to the frozen blueberries, it is cool and refreshing! Makes ONE serving. No need to freeze!

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)
Category:
  • Dessert
Ingredients:
  • 1 cup of 100% black cherry juice
  • 2 heaping Tablespoons of pure almond-butter, unsalted and refrigerated for about 12 hours at least (this helps with the ice-cream texture)
  • 1 cup of FROZEN blueberries
  • 1 ripe banana (Type As and AB secretors omit)
  • 1 Tablespoon of honey (1/2 agave or vegetable glycerine)
How to make it:
  1. Place all in blender.
  2. Puree, you are done!

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry1 B B N B N B B B
Cherry Juice (Black)2 ,3 ,4 B B B B N B B B


BTD Variations and Substitutions Analysis:

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almond Butter5 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Banana4 ,5 A N A A B N B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Vegetable Glycerine (Glycerol)1 ,5 N N N N N N N N
Honey5 N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 03, 2007 at 10:36 PM By: Lola