Reprinted from The Blood Type Diet Website (

Rice Pudding
3 votes


Delicious Sugar Free Pudding

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 130g of Basmati rice
  • 1 tblsp spoon butter
  • 3/4 of a cup of Soy Milk (cow or goat milk for B type)
  • 1 cinnamon stick (not for O type)
  • 3 egg yolks
  • 1 large strip of lemon skin
  • 1/4 cup of pear juice concentrate (sugar substitute)
How to make it:
  1. Add water to large pot.
  2. Add rice when boiling.
  3. Boil for 5 minutes.
  4. Meanwhile; put milk, cinnamon and lemon skin in another pot and heat.
  5. Strain rice and add the milk.
  6. Cook on low until soft.
  7. When cooked add sugar, butter and eggs. Stir quickly.
  8. Put mixture in a shallow flan dish and decorate with ground cinnamon (Not O type)

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 28, 2007 at 11:18 AM By: Father Tiresias