Reprinted from The Blood Type Diet Website (

Ry-Krisp Snack
1 vote


Ry-Krisp with homemade mayonnaise and mozzarella.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Snack
  • 8 slices Wasa light rye crackers
  • 1/4 lb mozzarella thick slices
  • 3 Tablespoons homemade Mayonnaise
  • Roasted red peppers [optional]
  • sea salt
  • 1/4 cup olive oil
How to make it:
  1. Take the crackers and break them in half.
  2. Then cut some slices of the cheese to fit each cracker. Next spread a small amount of mayo on each cracker.
  3. Place a piece of cheese on top.
  4. Top with small piece of roasted red pepper.


  5. I make the mayonnaise with any mayonnaise recipe, leaving out the vinegar, using only lemon, and adding garlic to it. I make the red peppers by roasting them and then peeling them, and cutting them up into a jar, mixing with sea salt and olive oil.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Rye/100% Rye Bread1 ,3 ,4 B B B B A A N N
Sea Salt2 N N N N N N N N
Mozzarella Cheese  N N B B B B N A

BTD Variations and Substitutions Analysis:

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Sweet/Red/All Varietie...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 14, 2007 at 01:56 PM By: Rodney