Reprinted from The Blood Type Diet Website (www.dadamo.com)

Banana Rice Biscuits
31 votes

Description:

Our first version of these biscuits were just out of the oven in time for a morning tea with our finance consultant and his wife. Unfortunately they were so rubbery we all decided they would be better for playing 'Draughts' with. This final version is a cracker.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type O (2 beneficials)
Category:
  • Appetizer
Ingredients:
  • 2 cups of brown rice flour
  • 2 mashed bananas
  • 1 tbsp honey
  • 2 tbsps unrefined sesame seed oil
  • About a cup of water
How to make it:
  1. Mix all the ingredients well with enough water to make a stiff, sticky batter.
  2. Drop dessert spoonfuls of batter on a baking tray dusted with rice flour.
  3. Flatten the tops with a wet fork.
  4. Bake at 175*C (350*F) for about 30 minutes until lightly browned.
  5. Cool on a wire rack.
  6. Makes about 20 biscuits.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Honey3 N N N A N N N A
Banana3 ,4 A N A A B N B B


BTD Variations and Substitutions Analysis:

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut Oil3 A N N N A A A A
Sesame Oil3 ,4 N B A A A A N N
Safflower Oil3 N A A A A A A A
Olive Oil3 ,4 B B B B B B B B

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 30, 2007 at 04:26 PM By: Rodney
    • Revised Oct 01, 2007 at 01:45 PM By: Father Tiresias