Reprinted from The Blood Type Diet Website (

Pepitas (Pumpkin Seeds) and Pinto Bean Pick Me Up


Pumpkin seeds, beans, veggies with rice. Simple to make and great source of protein w/out the meat.

  • 1/2 medium yellow onion, diced
  • 3 medium sized squash, cut
  • 2 large portabello mushrooms
  • 16 ounce can of pinto beans [or other BTD compliant beans]
  • 1/2 cup of pepitas (pumpkin seeds, roasted and salted)
  • 1/2 teaspoon dried coriander
  • 3 Tablespoon Bragg Liquid Aminos (or wheat-free tamari), to taste
  • rice
How to make it:
  1. Dice and saute onion until transparent.
  2. Add coriander and stir in cut squash.
  3. Saute 3 minutes and then add mushrooms.
  4. Add Bragg Liquid Aminos.
  5. When squash and mushrooms are almost cooked add pinto beans and lower heat to warm.
  6. Serve over rice.