Reprinted from The Blood Type Diet Website (

Provencal Lamb Stew
1 vote


ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS. Serves 4 and requires no preparation time.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 1/2 recipe Stewed Lamb
  • 12 each anchovy fillets
  • 1 tablespoon garlic, chopped
  • 1 cup canned tomato, chopped, drained (USE PIZZA SAUCE SUBSTITUTE IF FOR B)
  • 1 cup dry white wine
  • 1 cup green olives, pitted, drained (14-1/2 oz. jar)
  • 1/2 cup parsley, finely chopped
How to make it:
  1. Defrost the Stewed Lamb if frozen.
  2. Combine the anchovies, garlic, tomatoes, wine, olives, and lamb in a 2 quart pot. Cover and place over medium-low heat.
  3. Place the stewing sauce in a small pot over medium heat. Bring to a simmer, strain over the lamb mixture, and cook until bubbling, about 20 minutes.
  4. Remove the stew from the heat, add the parsley, and mix well.
  5. Transfer the stew to a dish, and serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lamb1 A N N B B B B N
Mutton1 A N N B B B B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:33 AM By: Father Tiresias