Reprinted from The Blood Type Diet Website (

Yankee Lamb Stew


Serves 4 and requires no preparation time. ADAPTED FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS.

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 1/2 recipe Stewed Lamb
  • 1 cup carrot, cut 1/2' thick
  • 2 tablespoons butter
  • 1/2 cup water
  • 2 medium turnip, cut into 1/2' dice
  • 1/2 cup frozen peas defrosted
How to make it:
  1. Defrost the Stewed Lamb if frozen.
  2. Combine the lamb and sauce in a 2-quart ovenproof casserole or Dutch oven, cover and bake at 375 degrees for 25 minutes.
  3. Combine the carrots, butter, and water in a saucepan over medium heat, and cook, uncovered for 5 minutes. Add the turnips and peas and cook, stirring occasionally, until all the water has evaporated, leaving the vegetables bathed in butter, about another 5 minutes.
  4. Remove the casserole from the oven, stir in the vegetables, and transfer the stew to a large serving dish. Serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lamb1 A N N B B B B N
Mutton1 A N N B B B B B
[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:36 AM By: Father Tiresias