|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
Serves 4 and requires no preparation time. FROM MAKE AHEAD GOURMET BY MICHAEL ROBERTS.
|Best Used By Blood Types:|
- Type B (2 beneficials)
- Type O (2 beneficials)
How to make it:
- 1/2 recipe Stewed Lamb
- 1 cup onion, finely chopped
- 1 tablespoon oil
- 1/8 teaspoon cayenne or more
- 1/2 teaspoon coriander, ground
- 3 tablespoons curry powder or to taste
- 1/2 cup chicken broth (SUBSTITUTE TURKEY BROTH IF FOR B)
- Defrost the Stewed Lamb if frozen.
- Combine the onions, oil, cayenne, coriander and curry powder in a 2-quart saucepan over medium heat. Cook, stirring, 2 minutes. Add the broth and cook another 2 minutes.
- Add the lamb and sauce. Reduce the heat to low, cover, and cook until bubbling hot, about 25 minutes. 4. Remove the pan from the heat, transfer the mixture to a serving dish, and serve immediately.
- Notes: Curry powder is a blend of many herbs and spices. It develops a good flavor only when cooked, and is particularly complementary with lamb.
- Don't forget the chutney.
- And if you like your curry very hot, accompany it with a side dish of plain yogurt (O's omit yogurt, don't know but think OK for B's).
BTD Core Ingredients Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Lamb||1|| A|| N|| N|| B|| B|| B|| B|| N|
|Mutton||1|| A|| N|| N|| B|| B|| B|| B|| B|
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Sep 29, 2007 at 10:32 AM By: Father Tiresias