Reprinted from The Blood Type Diet Website (www.dadamo.com)

Freezer Alfredo Sauce
3 votes


Description:

This requires no preparation time.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (0 beneficials)
Category:
  • Other
Ingredients:
  • 8 ounces soy cream cheese (A, AB, O) or cream cheese (B)
  • 3/4 cup Romano (from sheep) cheese (A, AB, O) or regular Romano (B)
  • 1/2 cup butter (B, O) or ghee (all)
  • 1/2 cup soy milk (A, AB, O) or rice milk (all types) or skim milk (B)
How to make it:
  1. Mix soy cream cheese, Romano cheese, and butter or ghee, heating slowly, stirring frequently until smooth.
  2. Add soy milk to thin until desired consistency for your pasta.


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk1 N N B B B B N N
Soy Milk1 B N N A A N N A
Milk (Goat)- N A B B B B A A
Milk (Cow-Skim or 2%)- A A N N B N A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese- B N N A A A N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cream Cheese- A A N N N N A A
Goat Cheese- N N B N B B N A
Ghee (Clarified Butter)2 N N N B N B N N
Butter2 A A A A N N N N

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:29 AM By: Father Tiresias
    • Revised Oct 13, 2007 at 11:20 AM By: Drea