|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|Beef Roast with Mushroom Stuffing|
This serves 8 and requires no preparation time.
|Best Used By Blood Types:|
- Type B (0 beneficials)
- Type O (1 beneficials)
How to make it:
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, freshly ground
- 2 pounds flank steak
- 1 teaspoon Dijon mustard
- 2 tablespoons olive oil
- 1 cup onion, chopped
- 4 ounces Portobello mushrooms, chopped
- 1/4 cup parsley, chopped
- 2 tablespoons chives, chopped
- 1 tablespoon tomato paste (I know this is a B avoid but the amount is small)
- 1/4 cup Ezekiel or spelt bread crumbled fine
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon paprika
- 3 strips turkey bacon (I think this is technically an avoid but this much shouldn't hurt)
- 2 each onion, chopped
- 1 10-ounce beef broth
- 1 teaspoon Dijon mustard
- 2 tablespoons acceptable catsup (This is an O and B avoid but the amount is small)
- Lightly salt and pepper flank steak on both sides. Spread one side with mustard.
- To prepare stuffing, heat vegetable oil in a frypan, add 1 onion, chopped, and cook for 3 minutes, until lightly browned.
- Chop canned mushroom pieces.
- Add to onion; cook for 5 minutes.
- Stir in parsley, chives, tomato paste, and bread crumbs. Season with salt, pepper and paprika.
- Spread stuffing on mustard side of flank steak, roll up jelly-roll fashion, and tie with string.
- Cut bacon into dice. To prepare gravy, cook bacon in Dutch oven until partially done (will probably need to add a little olive oil - there's almost no fat in turkey bacon!).
- Add the meat roll and brown on all sides, approximately 10 minutes.
- Add the other 2 chopped onions and saute for 5 minutes. Pour in beef broth, cover, and simmer for 1 hour.
- Remove meat when tender.
- Season pan juices w/mustard.
- Salt and pepper to taste; stir in catsup (or tomato paste).
- When meat is cooled slightly, slice into 8 pieces. Place in 2 ziplocs.
- Cool sauce, freeze in 2 ziplocs with meat slices.
- Thaw, reheat meat and gravy separately.
BTD Core Ingredients Analysis:
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Sep 29, 2007 at 10:27 AM By: Father Tiresias