Reprinted from The Blood Type Diet Website (

Bacon Double Cheeseburger Meatloaf
21 votes


This is a adapted from friendly freezer onelist. Serving Size: 8.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type O (2 beneficials)
  • Entree
  • 6 slices turkey bacon [check for avoids]
  • 1-1/2 pounds lean ground beef or turkey
  • 1 cup oatmeal or barley cereal
  • 1 cup soy cheddar, grated (or cow's milk cheddar)
  • 1 large onion, chopped
  • 2 Tablespoons mayonnaise [check for avoids][see BTD recipe]
  • 2 Tablespoons sweet pickle relish [check for avoids]
  • 2 teaspoons dry mustard
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon fresh ground black peppercorns
  • 1 each egg
  • 1/4 cup ketchup (or substitute another non-tomato sauce found in this exchange)[check for avoids]
How to make it:
  1. Cut turkey bacon into 1 inch pieces.
  2. Preheat the oven to 350*.
  3. In a medium skillet cook the bacon over a medium heat until it is hard enough to crumble.
  4. Remove the bacon from the skillet to reserve.
  5. In a large mixing bowl, use your hands to gently, but thoroughly, mix together the meat, oatmeal, 1/2 cup of the cheese, onion, mayonnaise, relish, mustard, salt, pepper, egg, and bacon.
  6. Pat the mixture into a shallow 2-quart baking pan.
  7. Spread the top of the loaf with the ketchup.
  8. Bake until the loaf is firm, approximately 45 to 50 minutes.
  9. Sprinkle the top of the loaf with the remaining 1/2 cup cheese to melt during the last 5 minutes of baking.
  10. Let meatloaf stand in the baking dish for 10 minutes, then cut into squares and serve.


  11. Freeze in Ziploc bags.
  12. Thaw to reheat.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Mustard (wheat-free, vinegar-f...1 N N N N N N N N
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Complex Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mayonnaise- A A N N N N N A
Ketchup2 A A A A A A A A

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Cheese- B N N A A A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Black/ Peppercorn) Fre...1 A N A N A N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Barley2 ,3 N N N N N N A A
Oat/Oat Bran/Oatmeal2 ,3 B N B B B N N A

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cheddar Cheese1 ,2 A A N N N A A A

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Turkey1 N B B B N N N N
Beef1 A A A A N N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in chitinase, an allergen.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Sep 29, 2007 at 10:24 AM By: Father Tiresias
    • Revised Oct 02, 2007 at 07:45 AM By: Father Tiresias
    • Revised Oct 17, 2007 at 10:10 PM By: Don