|Reprinted from The Blood Type Diet Website (www.dadamo.com)|
|All Day Long Crockpot Beef|
Adapted from 'Kitchen Classics'. Serves six.
|Best Used By Blood Types:|
- Type B (2 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (2 beneficials)
- Type O Non Secretor (3 beneficials)
How to make it:
- 2 pounds beef roast, lean
- 1/2 teaspoon freshly ground black peppercorns (avoid?)
- 3 teaspoons garlic, chopped
- 1 package onion soup mix (check for avoids)
- 2 teaspoons Worcestershire sauce (probably an avoid, check for avoids)
- 9 each carrots, sliced
- 6 stalks celery, sliced
- 2 each green bell pepper, chopped
- 3 each yellow onion
- 3/4 cup water
- 1 cup tomato juice (Type B substitute Pizza Sauce Substitute or another non-tomato sauce found in recipe database)
- Cut beef roast into serving-sized portions.
- Use more beef if you need more than 6 servings.
- Brown beef in oven with convection on rack in a pan.
- Slice onion and separate into rings.
- Place carrots, celery, onion and green pepper in bottom of crockpot.
- Place beef pieces on top.
- Sprinkle with onion soup mix, pepper and minced garlic.
- Mix Worcestershire, water and tomato juice in a mixing cup. Pour over the meat.
- Turn crockpot to high for 30 minutes, then low for 7-9 hours.
- When ready to serve, dip meat and vegetables out of the pot with a slotted spoon.
- Use the liquid as is or turn crockpot to high and thicken liquid with spelt flour.
- Can be frozen in Ziploc bags.
- Thaw overnight in refrigerator or thaw in microwave to reheat.
BTD Core Ingredients Analysis:
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be high in pesticides.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.
When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.
- Revised Sep 29, 2007 at 10:21 AM By: Father Tireseus
- Revised Sep 30, 2007 at 11:40 AM By: Don