Reprinted from The Blood Type Diet Website (

All Day Long Crockpot Beef


Adapted from 'Kitchen Classics'. Serves six.

  • 2 pounds beef roast, lean
  • 1/2 teaspoon freshly ground black peppercorns (avoid?)
  • 3 teaspoons garlic, chopped
  • 1 package onion soup mix (check for avoids)
  • 2 teaspoons Worcestershire sauce (probably an avoid, check for avoids)
  • 9 each carrots, sliced
  • 6 stalks celery, sliced
  • 2 each green bell pepper, chopped
  • 3 each yellow onion
  • 3/4 cup water
  • 1 cup tomato juice (Type B substitute Pizza Sauce Substitute or another non-tomato sauce found in recipe database)
How to make it:
  1. Cut beef roast into serving-sized portions.
  2. Use more beef if you need more than 6 servings.
  3. Brown beef in oven with convection on rack in a pan.
  4. Slice onion and separate into rings.
  5. Place carrots, celery, onion and green pepper in bottom of crockpot.
  6. Place beef pieces on top.
  7. Sprinkle with onion soup mix, pepper and minced garlic.
  8. Mix Worcestershire, water and tomato juice in a mixing cup. Pour over the meat.
  9. Turn crockpot to high for 30 minutes, then low for 7-9 hours.
  10. When ready to serve, dip meat and vegetables out of the pot with a slotted spoon.
  11. Use the liquid as is or turn crockpot to high and thicken liquid with spelt flour.
  12. Can be frozen in Ziploc bags.
  13. Thaw overnight in refrigerator or thaw in microwave to reheat.