Reprinted from The Blood Type Diet Website (

Rice Pudding
4 votes


This recipe comes from Martha Stewart's mom on the TV show. It is simple and easy to make and is delicious. I adapted for the type A by using soy milk in place of cow milk. This is a pretty looking dish to serve company.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type O (0 beneficials)
  • Dessert
  • 3 cups rice (I used Jasmine)
  • 4 cups soy milk
  • 1/4 teaspoon salt
  • 4 eggs, separated
  • 1 teaspoon vanilla (I use the alcohol free)
  • 1/3 cup currants or pineapple (I used currants)
  • cinnamon
  • 1/4 teaspoon cream of tartar
  • 1/2 teaspoon vanilla
How to make it:
  1. Place rice, 3 cups soy milk, and 1/4 teaspoon salt in a sauce pan, cook and stir for 30 minutes.
  2. Mix 4 egg yolks, 1 cup soy milk, 1 teaspoon vanilla, fruit, and cinnamon in a bowl, then add to rice mixture.
  3. Put into a baking dish.
  4. Beat egg whites, cream of tartar, and vanilla until stiff.
  5. Place rice mixture into baking dish, then put meringue on top.
  6. Bake at 400 degrees for 5 minutes or so. Let cool.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken)1 N N N B N N N N
Cream of Tartar  N N N N N N N N
Soy Milk2 B N N A A N N A
Rice (White/Brown/Basmati)/ Br...2 N N B B N N N N
Vanilla  N N N N N N N A
Cinnamon1 N N N N A A N A
Sea Salt1 N N N N N N N N

BTD Variations and Substitutions Analysis:

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Currants (Black/Red)- N N N N N B N N
Pineapple1 ,2 B B B B B B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Jan 22, 2011 at 08:31 PM By: Joe