Reprinted from The Blood Type Diet Website (

Lamb Chili
5 votes


A hearty and incredibly flavorful chili highly beneficial for Type O. Great for company or leftovers-this chili gets more flavorful every day.

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (2 beneficials)
  • Entree
  • 1 pound ground lamb (I use local grazing lamb)
  • 16 ounces aduki beans (dried or canned)
  • 16 ounces black beans (dried or canned)
  • 1-32 ounce can of whole tomatoes (or, in season, fresh from your garden)
  • 1 large sweet onion
  • 1 package of your favorite chili seasoning [check for avoids]
  • 1 Tablespoon olive oil
How to make it:
  1. Make sure you soak your beans a day ahead if you are using dried beans.
  2. In a large pot, saute onions in olive oil.
  3. Add ground lamb and break it up as you cook thoroughly. Add tomatoes and break up with wooden utensil.
  4. Add soft aduki & black beans.
  5. Add the chili flavoring of your choice and stir well.
  6. Transfer to a crock pot and slow cook until very hot. Eat and enjoy.
  7. Serves 4-6.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Yellow/Whit...1 ,2 B B N N N B B B
Black Bean2 B N A A A A N N
Olive Oil1 ,2 B B B B B B B B
Lamb2 A N N B B B B N
Tomato/Tomato Juice1 ,2 ,3 ,4 A N N B A N N N
Adzuki Beans  B N A A A A B N
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Nov 29, 2007 at 07:51 PM By: Don