Reprinted from The Blood Type Diet Website (www.dadamo.com)

High Energy Protein Shake
6 votes


Description:

A high-protein, relatively low carbohydrate shake that's great for breakfast. It can be modified to include various oil or fruit additions. Especially good for O's who don't tolerate soy well.

Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)
Category:
  • Breakfast
Ingredients:
  • 8 to 12 ounces almond milk (rice milk or soy can be used)
  • 3 heaping Tablespoons rice protein powder
  • 1/2 banana, cut up (or 1/2 cup desired fruit)
  • 1 tablespoon flax oil (must be kept refrigerated)
  • 1/2 Tablespoon honey [or agave]
  • 1 heaping teaspoon cocoa powder, optional
How to make it:
  1. Blend until smooth.
  2. Serve immediately.

BTD Core Ingredients Analysis:

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/Brown/Basmati)/ Br...1 ,2 N N B B N N N N
Flax Seed (Linseed) Oil2 ,3 ,4 ,5 B B N N N B B N
Banana5 ,6 A N A A B N B B


BTD Variations and Substitutions Analysis:

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk2 N N B B B B N N
Soy Milk2 B N N A A N N A
Almond Milk5 ,6 N N N N N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chocolate/ Cocoa4 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup- N N N N N N N N
Honey5 N N N A N N N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.
[6] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    If an ingredient is an avoid for your blood type, then try using a BTD compliant variant/substitute or leaving the item out of the recipe.

    Please Note:
    When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has been recently greatly enhanced. Also, the food lists changed somewhat a couple of years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended. Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of the all the new features and food lists. Please be patient with us until the process has been completed.

    Revision History:
    • Revised Oct 17, 2007 at 06:09 AM By: Drea