Reprinted from The Blood Type Diet Website (www.dadamo.com) High Energy Protein Shake Description: A high-protein, relatively low carbohydrate shake that's great for breakfast. It can be modified to include various oil or fruit additions. Especially good for O's who don't tolerate soy well. Ingredients: 8 to 12 ounces almond milk (rice milk or soy can be used) 3 heaping Tablespoons rice protein powder 1/2 banana, cut up (or 1/2 cup desired fruit) 1 tablespoon flax oil (must be kept refrigerated) 1/2 Tablespoon honey [or agave] 1 heaping teaspoon cocoa powder, optional How to make it: Blend until smooth. Serve immediately.