Reprinted from The Blood Type Diet Website (

High Energy Protein Shake


A high-protein, relatively low carbohydrate shake that's great for breakfast. It can be modified to include various oil or fruit additions. Especially good for O's who don't tolerate soy well.

  • 8 to 12 ounces almond milk (rice milk or soy can be used)
  • 3 heaping Tablespoons rice protein powder
  • 1/2 banana, cut up (or 1/2 cup desired fruit)
  • 1 tablespoon flax oil (must be kept refrigerated)
  • 1/2 Tablespoon honey [or agave]
  • 1 heaping teaspoon cocoa powder, optional
How to make it:
  1. Blend until smooth.
  2. Serve immediately.