Reprinted from The Blood Type Diet Website (



A paste like dish for eating in a bar shape or spread on something. Very sweet and irresistible (like its maker). Wipes out any power bar for good portable 'energy food'. Was a big hit at Thanksgiving.

  • 1 pound almond butter (some people use tahini)
  • 1 cup of walnuts or pecans
  • 1 cup of soy protein powder [or NAP's Protein Blend or egg white protein powder]
  • 2-1/2 teaspoons of sea salt
  • 1 cup of ground flax seed
  • 1/3 cup of vegetable glycerine [or agave]
  • 2 teaspoons of cinnamon
  • 1-1/2 teaspoons of nutmeg
  • 2 teaspoons of vanilla
How to make it:
  1. Mix together well.
  2. Add more protein powder or flax to stiffen mixture.
  3. Add more vegetable glycerine to 'loosen' and sweeten it. Press into 8 x 8 pan.
  4. Can chill into firmer bars.
  5. Can play with different spices and nuts when formulating recipe.